Top 5 Lifestyle Tips to Manage Diabetes – Advice from Quest Diabetic Clinic

Introduction

Diabetes is one of the most common lifestyle-related health conditions in India. According to the International Diabetes Federation (IDF), more than 77 million people in India are living with diabetes, and the number is rising each year. While medicines and insulin therapy play an important role, lifestyle changes are equally important in keeping blood sugar levels under control.

At Quest Diabetic Clinic & Diagnostic Center, Asansol, our focus is not just on treatment but also on empowering patients with the right knowledge to lead a healthier life. Here are the top 5 lifestyle tips to effectively manage diabetes.

1. Maintain a Balanced Diet

Food plays a vital role in controlling blood sugar. A balanced diabetic diet should include:

• Whole grains (brown rice, oats, millets)
• Fresh vegetables and fruits (low glycemic index options)
• Lean proteins (fish, eggs, pulses, tofu)
• Healthy fats (nuts, seeds, olive oil)

Tips:

• Avoid sugary drinks, packaged snacks, and deep-fried foods.
• Practice portion control – use the “plate method”: half the plate with vegetables, one quarter with proteins, and one quarter with healthy carbs.

At Quest Clinic, we provide personalized diet guidance to help patients adopt healthy eating habits.

2. Stay Physically Active

Regular exercise improves insulin sensitivity, helps maintain weight, and boosts energy levels. You don’t need a gym to stay fit – even simple activities help.

Recommended activities:

• 30 minutes of brisk walking, at least 5 days a week
• Yoga or stretching to improve flexibility and reduce stress
• Light strength training to improve metabolism

Our doctors at Quest Diabetic Clinic often encourage patients to include physical activity in their daily routines for long-term benefits.

3. Monitor Blood Sugar Regularly

Regular monitoring helps you understand how food, exercise, and medicines are affecting your blood sugar levels.

How to monitor:

• Use a home glucometer for daily checks
• Get periodic lab tests for accurate results

The Quest Diagnostic Center in Asansol offers reliable pathology services, including blood sugar tests and full body checkups. Monitoring ensures early detection of complications and better control of diabetes.

4. Manage Stress Effectively

Stress can raise blood sugar levels through the release of certain hormones. Managing stress is just as important as diet and exercise.

Ways to reduce stress:

• Deep breathing exercises and meditation
• Spending time with family, friends, or hobbies
• Listening to music or practicing yoga

At Quest Diabetic Clinic, we educate patients on the link between stress and diabetes, offering holistic advice for better health.

5. Don’t Skip Medicines or Insulin

Many patients believe they can stop medicines once their sugar levels improve. This is risky and can cause sudden fluctuations.

Key points:

• Always take medicines or insulin as prescribed
• Never adjust your insulin dosage without consulting your doctor
• Regular follow-ups with your doctor are important

Quest Clinic provides personalized insulin management in Asansol, helping patients stay consistent with their treatment plans.

Conclusion

Diabetes management is a lifelong journey, but with the right lifestyle choices and medical guidance, it is possible to live a healthy, active life. At Quest Diabetic Clinic & Diagnostic Center, Asansol, we offer complete diabetic care – from early detection and wound management to insulin support and diagnostic testing.

👉 If you are living with diabetes or at risk, book your diabetic checkup in Asansol today at Quest Clinic and take the first step towards a healthier future.